Diet Plan That Actually Works

A Woman Came Up With This Miracle Diet Plan That Actually Works

Like any other woman who wasn’t satisfied with her body, I was looking for some miracle diet plan that would fit my needs. After a lot of researching and testing, I found this amazing diet. It’s not about losing pounds in a short time, but it does work.

I knew I had to change my eating habits, but my problem was the lack of time. I had to take the kids to school and do my everyday household chores. I never had enough time to cook a whole other meal just for myself, so I decided to substitute a couple of foods in my daily diet. Now, with the help of Bright Side, I’d like to share my discovery.

Bread

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I replaced bread with hard biscuits, crackers, and brown bread. As the days went by, I also reduced the portions, and, little by little, I discovered that I didn’t want it that much even though I loved bread!

Sodas

Although I don’t regularly drink soda, when I do, I go with the light option. I’m also reducing the amount of sodas. However, if I can avoid drinking them, I do so.

Alcoholic drinks

I prefer not to have alcoholic drinks at all, but sometimes you find it hard to avoid having a drink, especially if you’re attending some event or meeting with friends. In this case, I choose wine over any other drink because at least it has health benefits.

Sugar

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This was pretty simple to replace. There are many types of low-calorie sweeteners, so I just had to pay a little more attention to how to incorporate them into my meals.

Juices

This was a great change for the whole family: I put aside those artificially sweetened juices and started to drink natural ones. My kids also loved it.

Coffee

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Black coffee was also very easy for me to replace with green coffee. Green coffee has multiple benefits, but the best thing is that it’s a natural fat-burning product. Its taste is a little different, but it’s pretty easy to get used to it.

Breakfast

Breakfast is our basic meal, and you should never skip it. You must have breakfast because it prevents you from gaining weight! So I decided to have breakfast every morning no matter what, and I made some replacements. For example, I substituted eggs and ham for eggs and vegetables.

Chocolate

© depositphotos  

To give up chocolate was not an option for me. How was I supposed to give up this delicious product? Although I’m not a big consumer, I like to have some while watching a nice movie. I decided to turn to dark chocolate: the more black and bitter the bar of chocolate is, the less fat it contains.

Fruits

Fruits are clearly great for your health, but there are some high-calorie fruits that should be avoided if you’re on a diet. I started to eat red fruits, which are a great source of antioxidants, and green ones, like kiwi or apples, that guarantee a great boost of vitamins.

Dressings

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I love mayo, but after I searched the Internet I found out that I could actually replace it with so many options like cream cheese, avocado, olive oil, etc. I went with the light option, and the result was great.

Yogurts

I started to make homemade yogurts as natural is always better. However, sometimes I do buy light yogurts from the supermarkets. What I avoid at all costs is cream.

And yes! I also started walking for just 30 minutes every day. Well, almost every day ;-)

Source actitudfem, vitonica 
Preview photo credit depositphotos

Absolutely Invaluable Kitchen Hacks Few People Know Of

21 Absolutely Invaluable Kitchen Hacks Few People Know Of

Here at Bright Side, we’ve gathered together some life hacks for preparing food, cleaning and organizing your cooking space. Some of them you may have never suspected.

Cooking Hacks

1. How to remove seeds from vegetables quickly

© boilbroil  

To quickly remove seeds from pumpkins or zucchinis, use an ice-cream scoop. Its sharp edge easily scrapes out seeds from veggies. You can also use it to make a thinly sliced salad.

2. How to remove excess fat from cooked food.

© naplesillustrated  

If a dish you’ve cooked turns out to be unexpectedly rich, you can easily remove excess fat using a couple of ice cubes and a paper towel. Wrap the ice in the towel and wipe it over the top of the food. The ice will act as a magnet, drawing floating fat towards it to congeal on the tissue.

3. Use film wrap like a professional chef

© blogspot  

Does your plastic wrap stretch unevenly and rip? Keep it in the fridge, like professional chefs do. Cold food wrap behaves better, sticking and tearing less, leading to less of that familiar feeling of exasperation.

4. Peel Citrus Fruits Easily

© forwallpaper  

Is peeling oranges, lemons or satsumas too much of a fath? Don’t want to ruin your manicure digging into that hard, thick rind? Stick them in the microwave for 20 seconds and it becomes much easier to separate these fruits from their wrappings.

5. Make peeling boiled eggs easier

© tesco  

Add soda or vinegar to the water you boil the eggs in. These substances get inside the shells and make it easier to peel them off.

6. How to squeeze more juice out of your citrus fruits

© liberty  

To squeeze the last drops out of a lemon, first cool the fruit in the fridge, and then zap it in the microwave for 15-20 seconds.

7. How to grate soft cheese with less mess

© healtheо  

Bung it in the freezer for half an hour before grating. The cheese hardens, and doesn’t stick to the grater. It’s easier to sprinkle it too.

8. How to cut onions without tears

© jjrecepty  

The freezer will help you here too. Put the onions in for 30 minutes before chopping them. Bear in mind that it’s only worth doing this if you plan to cook the onions; don’t subject them to this treatment if you want to make a salad with them or they’ll lose their crunch.

9. The smart way to boil pasta

© melissasloveoffood  

If you don’t want the pot to boil over while you’re not watching it, put a wooden spoon or stirrer over the top. The wood will stop the foam from going over the edge.

10. How to roast a whole chicken

© kalaeva  

When your roast a chicken (or other bird) whole, lay it on its breast. This is because the breast contains most of the meat; the closest it is to the source of heat, the quicker it will cook through.

11. Parchment paper for cupcakes

© barefeetinthekitchen  

If you don’t have special molds for cupcakes, use parchment paper instead. This method has the added benefit of producing non-standard cupcakes, which look much more interesting.

12. The right way to warm up baked items

© ilcento  

When warming up pizza or other baked items in the microwave, put a cup of water in alongside it. The moisture will stop the pastry from drying out too much and preserve crunchy crusts.

13. Making perfect basted eggs

© gracelaced.com  

Break the eggs into a pan as if you’re going to fry them, but instead of vegetable oiladd some water and then put the pan on the heater. As a result, you’ll get the perfect eggs with liquid yolk.

Storage Hacks

1. How to keep cooking herbs

© brusselsfoodfriends  

If you freeze herbs in an ice-cube tray, their vitamin content is preserved. Try freezing them in water or olive oil.

2. The right way to store shelled nuts

© poleznayagazeta  

Freeze shelled nuts to preserve their nutritional properties, taste and aroma. Pack them into sealed containers before placing them into the freezer. It isn’t worth roasting the kernels first, or they’ll be no good for anything. The nuts must be raw and unprocessed. Nuts kept this way won’t acquire the bitter aftertaste of shelled nuts which have been hanging around at room temperature for a while.

Cleaning Hacks

The right way to clean a cast iron frying pan

© smud  

To stop a cast iron frying pan from rusting over time, avoid washing it using regular dishwashing liquid. Use table salt instead. This method will also rid the pan of persistent odors from spices used during cooking.

2. How to rid your hands of unpleasant odors

© lifehacker  

To remove stubborn garlic or onion oders from your hands use table salt or lemon. Just rub them into your hands and rinse with water.

3. How to return metal kitchenware to its previous shine

© teapotandkettle  

To restore sheen to stainless steel kitchenware, wash it in a mixture of vinegar and water. If there are no metal parts a better effect can be achieved by soaking overnight in the same mixture.

4. Restoring wooden spoons to life

© vignettedesign  

Over time wooden spoons and spatulas lose their looks and acquire an unpleasant odor. It would seem that the only thing to do is to chuck them out. However, if you are loath to part with your favorite kitchen helper, there is a way out. Boil the wooden spoons in plain water and leave them to dry in the sun. This will remove unpleasant odors and give them a new lease of life.

5. The right way to clean wooden chopping boards

© liveinternet  

To remove odors and food residues from wooden chopping boards rub them with coarse grain salt and leave for 10-15 minutes. Then wipe with half a lemon and dry. This procedure is guaranteed to get rid of unpleasant smells.

7. How to keep your recipes clean

© youtube  

When we cook, we often use a recipe book or our own notes. It can be a bit difficult to put the book on the worktop open on the right page without getting it splashed and stained. To protect cook books from this fate, use a regular trouser hanger to keep the book open on the page you need and suspend it over the work surface, where it’ll be quite safe.

Source greatist, Preview photo:, bestfon 
Preview photo credit gracelaced.com